what you’ll need dressing 1 cup ranch dressing 2 Tbsp taco seasoning, hot or mild salad 3 cups chicken, cooked, cooled and diced 4 cups Romaine lettuce, chopped, about 1 head 2 Roma tomatoes, diced 1 cucumber, seeded and diced 1 cup corn kernels, fresh or frozen 4-5 green onions, sliced 1 15 oz can black beans, drained and rinsed 4 oz sharp cheddar cheese, or pepper jack, cut into ¼” cubes 1/4 cup cilantro, chopped juice of 1/2 of a lime 1 cup tortilla chips, crushed jalapeño, diced, toasted pumpkin seeds, diced avocado or jicama for garnish (optional) let’s do it In a small bowl, stir together ingredients for dressing then refrigerate until ready to use. In a large bowl, toss salad ingredients…

Ingredients: Cooking spray 1 head cauliflower, trimmed (about 1 ½ pounds) 1 egg 1 egg white ½ cup reduced fat, shredded cheddar cheese 1/3 cup breadcrumbs 2 scallions, white and green parts, minced ½ teaspoon salt (optional) ¼ teaspoon ground black pepper Directions: Preheat the oven to 400 degrees F. Coat one large or two small baking sheets with cooking spray. Set aside.Steam the cauliflower for 10-12 minutes or until soft. Set aside to cool. Once cool, mince the cauliflower. Stir the remaining ingredients into the minced cauliflower, and let…

INGREDIENTS 10 1⁄2 oz can Campbell’s French onion soup1 1⁄2 lb ground beef1⁄2 cup dry bread crumbs1 egg1⁄4 tsp salt1⁄8 tsp black pepper, ground, to taste1 tbsp all-purpose flour1⁄4 cup ketchup1 tsp (up to 3) Worcestershire sauce, to taste1⁄2 tsp mustard powder1⁄4 cup water DIRECTIONS In a large bowl, mix together 1/3 cup condensed French onion soup with ground beef, bread crumbs, egg, salt, and black pepper.Shape into 6 oval patties.In a large skillet over medium-high heat, brown both sides of patties.Pour off excess fat.In a small bowl, blend flour…

INGREDIENTS 1 cup Greek yogurt¼ cup 1% milk1 tbsp fresh parsley, chopped1 tsp ground pepper½ tsp sea salt½ tsp dried dill1/2 tsp garlic powder1/2 tsp onion powder1/4 tsp dried thyme INSTRUCTIONS Whisk the yogurt and milk together until well combined. You can also combine all the ingredients together in the food processor like my video shows.Whisk in the parsley, followed by the remaining seasoningsStore in the fridge in an glass jar for an hour to set before servingShake the jar well before usingWill last for at least a week in…

Ingredients 2 cups rolled oats 1/2 cup protein powder. Clean Protein Powder was used in this recipe 1/2 cup mini chocolate chips (Enjoy Life was used in this recipe) 1/2 cup chia seeds or ground flax seeds 1/2 cup raisins 1 cup natural peanut butter 1/2 cup lite coconut milk, (more or less as needed to reach desired consistency) 1/4 cup honey (raw honey if possible) Instructions In a blender, pulse 1 1/2 cups of the oats until a flour like consistency. In a large bowl, toss to combine oat flour, remaining…

Looking for a 2 pt slider bun? I often buy Franz Slider Buns and they are 2 points each, however, sometimes I have trouble finding them. These actually taste much better! But who doesn’t love fresh-baked bread? If you have a bread maker, these are super easy, but even if you don’t, I’ve included directions in the note section on how to do it by hand. For the bread machine, I use the “quick dough” cycle and take the dough out when it’s done mixing. This recipe makes about 54…

We’re pretty much obsessed with make-ahead meals at Pillsbury, so we created this cheesy Mexican-inspired casserole specifically to be a freezer-friendly dinner. (We’ve even included instructions for baking it straight from the freezer as well as defrosting it first.) So whether you make it for dinner tonight or prep it now for a time-saving freezer meal later, you’re guaranteed delicious results. Your favorite taco fillings are layered into a casserole dish for an easy dinner with just 20 minutes of prep! This taco casserole recipe just uses a handful of…

Yields: 18 cheeseburger boats | Serving size: 2 cheeseburger boats | Calories: 237 | Total Fat: 15g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 396mg | Carbohydrates: 9g | Fiber: 1g | Sugar: 6g | Protein: 18g | SmartPoints (Freestyle): 5 Ingredients 1 pound lean ground beef (optional ground turkey) 1 small onion, diced 1/2 teaspoon sea salt 1/2 teaspoon black pepper 3 medium bell peppers of varied colors, (remove core, seeds, and membrane) 2/3 cup ketchup, divided 1 tablespoon mustard 5 slices (reduced-fat)…

I love making casseroles with tater tots. And if it were for my kids, they’ll make me prepare these casseroles everyday! Check out this lovely cowboy casserole. You’ll Need: 1 ½ pounds of ground beef.1 chopped medium onion.3 chopped cloves of garlic.1 can (15.25 oz) of drained whole kernel corn.1 can of condensed cream of mushroom soup.2 cups of shredded cheddar cheese.½ cup of milk.4 tbsps of sour cream.1 (30 oz) bag of frozen tater tots. Instructions: Preheat the oven to 350° and grease a 9×13 inch baking dish. Cook…