SP RECIPES 

STUFFED MEATLOAF ROLL

We love turkey meatloaf for dinner, it’s total comfort food. Using turkey in place of beef in your meatloaf lightens it up and it’s delicious! Stuffing it with cheese and spinach – total game changer!! I’ve had meatloaf on my mind all week and when I have food on my mind, I make it! I love sneaking some extra veggies in my meatloaf, no one minds and in my opinion in only enhances the meatloaf. I added mushrooms and spinach inside the meatloaf which means, pick kids can’t pick it…

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SP RECIPES 

Zero Point Banana Pancakes

Light and fluffy, these pancakes are great on their own. However, sliced bananas, blueberries, chocolate chips, and chopped nuts also pair well with the pancakes. Apples are thinly sliced and lightly sprinkled with stevia mixed with cinnamon! INGREDIENTS 2 Bananas2 Eggs1 tsp Vanilla1 tsp Baking Powder1/4 tsp Cinnamon DIRECTIONS Put all ingredients in a food processor and blend well. Use a 1/8 cup for measuring batter on a griddle prepared with cooking spray. Cook pancakes 2-3 minutes on one side and flip – then cook for another 1-2 minutes. In…

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SP RECIPES 

Cheese Twists – 1 SmartPoints

Ingredients: 1/3 cup grated parmesan cheese 1 teaspoon paprika 1/8 teaspoon ground red pepper 1 (10 ounce) can pizza dough, refrigerated (Pillsbury) butter-flavored cooking spray Directions: Preheat oven to 425 degrees. Combine first 3 ingredients in a samll bowl; stir well, and set aside. Unroll pizza dough, and roll into a 12 x 8 inch rectangle. Lightly coat suface of dough with cooking spray, and sprinkle with 2 tablespoons cheese mixture. Fold dough in half to form an 8 x 6 inch rectangle. Lightly coat surface of dough with cooking…

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SP RECIPES 

Loaded Cauliflower Bake – 2 SmartPoints

Ingredients: 4 slices center cut bacon6 cups (about 24 oz) cauliflower florets3 cloves crushed garlic1/3 cup 1% buttermilk1 tablespoon whipped butter3/4 tsp kosher saltfresh black pepper, to taste2 tablespoons minced fresh chives, divided1/4 cup shredded reduced fat shredded cheddar Directions: Cook the bacon in a skillet until crisp; set aside on a paper towel then crumble. Fill a large pot with water, bring to a boil and add cauliflower and garlic. Boil until the cauliflower is soft, about 15-20 minutes. Drain, and return to the pot. Preheat the oven to…

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SP RECIPES 

PEACH COBBLER

INGREDIENTS 1 cup self rising flour1 cup skim milk1 cup Splenda1 can peaches in own juiceDash cinnamonButter flavored cooking spray HOW TO MAKE: Mix first 3, fold in peaches, pour into greased (spray with cooking spray) dish and then give a light spray of cooking spray on top.Add a dash of cinnamon.Bake in 375 degree oven for 30-35 minutes or until golden brown. 6 Servings, 2 Points each

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RECIPES 

Skinny Poolside Dip

Ingredients: 1 red pepper2 jalapenos (unseeded)1 can of corn1/2 can diced olives16 oz cream cheese (softened) 1 packet Hidden Valley Ranch dip seasoning mix( you can also use fat free plain greek yogurt instead of cream cheese) Instructions : Mix ingredients together. Serve with crackers or raw veggies.Easy and delicious!

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SP RECIPES 

Big Mac in a Bowl

This easy Low Carb Big Mac Bowl is a keto recipe with all of the flavors of your favorite fast food burger complete with special sauce! all your favorite flavors of Mcdonald’s Big Mac burger combined into a salad. It is loaded with ground beef, tomatoes, pickles, cheese, onions, and topped off with some Light thousand island dressing. Low Carb and Weight Watcher friendly! Ingredients Iceberg lettuce (as much as you want)20 grams cheddar cheese (shredded or thinly sliced pieces)2 pickles (thinly sliced into pieces)3 oz extra lean ground beef…

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SP RECIPES 

Oatmeal Energy Balls

These delicious Oatmeal Energy  balls are the perfect healthy snack. Simple to make and so tasty.. Yield : 12 servings | Total Time : 15 min Ingredients: 1 1/2 cups rolled oats 3/4 cup natural peanut butter 1/2 cup raisins or chocolate 2 tablespoons honey Directions: Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. Knead mixture by hand until fully incorporated; roll into 1-inch balls. Refrigerate for at least 1 hour Per serving: 2 Smartpoints

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SP RECIPES 

Flourless Brownies

Ingredients 1 (15-ounce) can no-salt-added black beans, drained and rinsed 3 large eggs 1/3 cup melted butter, more for the baking pan 1/4 cup cocoa powder 1/8 teaspoon teaspoon salt 2 teaspoons gluten-free pure vanilla extract 1/2 cup plus 2 tablespoons cane sugar 1/2 cup gluten-free semi-sweet chocolate chips 1/3 cup finely chopped walnuts Directions Preheat the oven to 350°F. Butter an 8×8-inch baking pan. Place black beans, eggs, butter, cocoa powder, salt, vanilla and sugar in the bowl of a food processor and blend until smooth. Remove the blade…

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RECIPES 

Mom’s Goulash

This is one of my favorite comfort meals when growing up. I still love it today. I made a pot for my folks last night, as they love it even better the next day…They’ll so be happy when I surprise them today. Serves: 5 (6SP) Enjoy! INGREDIENTS : 1/2 lb macaroni 1 1/2 lbs ground beef 1 large onion, diced garlic salt, pepper, chili powder, & hot sauce to taste 2 (14.5 oz) cans whole stewed tomatoes, undrained 2 tablespoons ketchup Tomato juice as needed HOW TO MAKE IT Cook…

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