Ingredients 1 (1 oz) box Pistachio Sugar Free instant pudding mix1 (8 oz) can crushed pineapple in juice, undrained1 cup vanilla low-fat yogurt2-1/2 cups thawed fat-free frozen whipped topping,divided Directions: 1. Mix together the dry pudding mix, pineapple and yogurt in a large bowl with whisk untilwell blended. Stir in 2 cups of the thawed topping. Chill in refrigerator for at least 1 hour. 2. Serve topped with remaining 1/2 cup of whipped topping. Yield: 8 ServingsServing Size: 1/2 Cup per serving SmartPoints: 4 Nutrition Information:  Calories 100, Fat 1.5g, Fiber 0g,…

Ingredients: 1 prepared angel food cake1 (1 ounce) package fat-free sugar-free vanilla pudding mix2 (8 ounce) containers fat-free cool whip4 (2 1/8 ounce) size butterfinger candy bars1 1/2 cups skim milk Directions: 1. Spray a 9 x 13″ pan with cooking spray. 2. Tear angel food cake into bite size pieces. 3. Prepare pudding with 1-1/2 cups of skim milk and mix with 2 containers of Cool Whip Free. 4. Crush candy bars. 5. Layer 1/2 cake, 1/2 of pudding mixture and 1/2 of crushed Butterfingers. Repeat layer. Makes 15…

Serves: 10 Ingredients: Uncooked lean and trimmed beef tenderloin 3½ pound(s), (from one 4 lb tenderloin, after excess fat and sinew trimmed and discarded) Kosher salt : 1 Tbsp Paprika : 1 Tbsp, smoked variety (pimenton) Caraway seeds : 1 Tbsp Black pepper : 1 Tbsp, coarsely ground Sea salt : 1 tsp, flaky variety, for serving (or additional kosher salt) Instructions: Pat beef dry with paper towels; place on a baking sheet. In a small bowl, combine kosher salt, paprika, caraway seeds, and pepper; sprinkle mixture evenly all over…

Ingredients: 3 large over-ripe bananas 2 tablespoons lemon juice 1/3 cup vanilla soymilk (or apple sauce) 1/2 cup agave nectar 2 cups white whole wheat flour, (or regular whole wheat flour) 3/4 teaspoon baking powder 3/4 teaspoon baking soda 1/2 teaspoon salt 1 cup blueberries Directions: Preheat oven to 350F. Spray or wipe a 9×5-inch loaf pan with oil (I used a silicon loaf pan). Mix the soymilk with 1 tablespoon of the lemon juice and let stand until it curdles. (If using apple sauce, skip this step and add…

Ingredients: 3⅔ cup large macaroni shells pasta, cooked 4 cups finely shredded lettuce 1 1/2 cups chopped fresh tomatoes 1/4 cup bacon bits 4 slices reduced-calorie white bread, toasted and cubed 1/3 cup shredded reduced-fat Cheddar cheese 1/4 cup fat-free mayonnaise 1/2 cup fat-free Thousand Island dressing 1 teaspoon dried parsley flakes Directions: In an 8-inch square dish, layer lettuce, pasta, tomatoes, bacon bits, toast cubes, and Cheddar cheese.In a medium bowl, combine Thousand Island dressing, mayonnaise, and parsley flakes. Spread dressing mixture evenly over top. Cover and refrigerate at…

Ingredients 9 reduced-fat creme-filled chocolate sandwich cookies, divided ( Oreo’s) 1 1/2 teaspoons butter or 1 1/2 teaspoons margarine, melted 3 (3 1/2 ounce) fat-free vanilla pudding, cups ( such as Hunt’s Snack Pack) 1/2 cup frozen reduced-calorie whipped topping, thawed 1/2 teaspoon vanilla extract Directions Place paper or foil muffin cup liners in each of 6 muffin cups; set aside. Place 4 cookies in a zip-top plastic bag; finely crush cookies using a meat mallet or rolling pin. Combine cookie crumbs and butter; stir well. Press cookie-crumb mixture evenly…

Sweet and salty come together to create these adorable Valentine’s Day treats. And the news is out, a small amount of dark chocolate is good for your heart. Yeah!!! I’m using dark chocolate kisses, dark chocolate M & M’s and mini pretzels that look like hearts. They are so easy to make.Each skinny kiss has 31 calories, 1 gram of fat and 2 Weight Watchers SmartPoints.This recipe is so flexible.You can make a few at a time or up to 50 on a cookie sheet. Have fun! Prep Time: 15…