Category: SP RECIPES

20 per Serving Ingredients Low Fat Graham Crackers8 oz. fat free cream cheese (softened)1 cup cold skim milk2 Tblsp. lemon juice1 small box instant vanilla pudding (sugar free)8 oz. fat free Cool Whip1 can lite cherry pie filling (or any flavor) Directions Line the bottom of a 9 x 13 pan with whole graham crackers. Beat the cream cheese until smooth. Add milk and lemon juice to the cream cheese and beat until smooth. Stir in pudding mix, then fold in Cool Whip. Spread 1/2 of cream cheese mixture over…

Minutes to Prepare: 2 Minutes to Cook: 1 Number of Servings: 1 Ingredients 1 TBSP whole wheat flour1 TBSP sugar (do not substitute)1 TBSP unsweetened cocoaa pinch of baking sodaa pinch of salt1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture Directions Mix all ingredients until combined in a mug. Pop it in the microwave for just over a minute. Enjoy Nutrition Facts Servings Per Recipe: 1Serving Size: 1 serving Calories94.5 Total Fat1.1 g Saturated Fat0.6 g Polyunsaturated Fat0.1 g Monounsaturated Fat0.3 g Cholesterol0.9 mg Sodium224.6…

4 SP blue, green & purple/3PP per serving Ingredients 1 egg ⅓ cup brown sugar 3 medium ripe banana’s, mashed (about 1.5 cups) ⅓ cup unsweetened apple sauce 1 tsp vanilla 1 cup flour ½ cup unsweetened cocoa powder 1 tsp baking soda ¼ cup mini chocolate chips Instructions Preheat oven to 350F, spray a regular size loaf pan with some cooking spray. In a bowl whisk your egg and brown sugar together. Mix in your mashed banana, apple sauce and vanilla. Stir in your flour, cocoa powder and baking…

Ingredients 1 pound raw lean ground turkey 1/2 cup crumbled fat-free feta cheese 1/4 cup egg whites, approximately from 2 egg whites 4 cups chopped spinach leaves 1/4 cup finely hashed onion 1 teaspoon crushed garlic 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon salt 1/4 teaspoon black pepper Directions Prep: 10 mins | Cook: 20 mins 1 – Already sprayed with nonstick spray, heat a large skillet over medium-high heat. Add onion and garlic, cook about 4 minutes and stir until tender.2 – Stir in spinach with onion and…

These Chocolate-Espresso Mousse Shots are only 2 SmartPoints values and a delicious treat. Ingredients: 2 tsp instant espresso   1 Tbsp hot water   1 package(s) fat-free sugar-free instant chocolate pudding and pie filling mix, (1.4 oz)   1 ½ cup(s) fat free skim milk   1 ½ cup(s) fat free whipped topping, divided   16 item(s) chocolate wafer(s), lightly broken Instructions: In a small bowl, combine espresso and water until dissolved; let cool to room temperature. In another bowl, whisk together pudding mix and skim milk until well-combined; whisk in espresso mixture and then…

To Make this Recipe You’Il Need the following ingredients: Ingredients: 5 organic egg whites Pinch of salt 3 tablespoons honey 2 teaspoons vanilla extract ¼ cup nonfat Greek yogurt ½ cup whole wheat flour 1 teaspoon baking powder For the frosting 1 cup nonfat cream cheese, at room temp 1 cup fresh raspberries Fresh raspberries to garnish Directions: 1. Preheat the oven to 325F. 2. Place the egg whites in a large bowl and using a handheld mixer whip the whites on medium speed for 3 to 4 minutes or…

PREP TIME: 5 MIN COOK TIME: 25 MIN TOTAL TIME: 30 MIN Ingredients 1 zucchini, cut in fourths length wise 1/4 tsp. oregano 4 tbsp marinara sauce (I like Eden Organic, which is only 1 point per 1/2 cup) 4 tbsp part skim shredded mozzarella cheese 1 oz. turkey pepperoni (12 slices) Salt and pepper Instructions 1 Preheat your oven to 400 degrees. 2 Cut the zucchini into fourths lengthwise and then sprinkle with salt, pepper, and oregano. Place on a piece of tin foil or small baking sheet and bake for about 15 minutes. 3 Take…

Ingredients 1 cup sliced zucchini 1 tablespoon shredded Parmesan cheese 10 squirts butter spray Directions Line a cookie sheet with aluminum foil, then coat with some cooking spray. Place the zucchini slices out on the pan, then spritz with them with the butter spray. Sprinkle on the parmesan cheese and then pop it in the oven. Broil for a few minutes – until the cheese starts to brown. Enjoy it while it’s warm! Nutrition Information: Servings Per Recipe: 1 | Serving Size: 1 serving | SmartPoints: 2 Amount Per Serving Calories 51.6…

Ingredients 1.5 lbs cauliflower, separated into florets 1 large garlic clove 2 eggs or 1/3 cup egg whites 1 tbsp cornstarch 1/2 cup + 3 tbsp any firm cheese, shredded & tightly packed 1/2 tsp salt 1/8 tsp black pepper, ground 2-3 tbsp green onion sprigs, finely chopped Cooking spray Directions 1 In a food processor, add cauliflower in batches and process until fine crumbs. Smaller than in my photos. In the last batch, add garlic. Preheat oven to 400 degrees F. 2 Preheat non-stick skillet on medium – high…

These candies are like Reese’s Peanut Butter Cups and are fun for kids to make because you don’t have to cook them. To Make This Recipe You’Il Need The Following Ingredients: 1 cup sifted powdered sugar 1⁄2 cup creamy peanut butter 3 tablespoons butter or 3 tablespoons margarine, softened 1 lb dipping chocolate or 1 lb confectioner’s coating Directions: Stir together powdered sugar, peanut butter and butter until well mixed. Shape peanut butter mixture into 1 inch balls, placing them on a baking sheet covered with waxed paper. Let balls…