Category: SP RECIPES

Emm! I like slow cooker recipes, especially recipes with weight watchers smart points … If you are looking for recipes with smartpoints feel free to join us on Pinterest Ingredients 4 chicken breast halves 1 12 oz can of low fat cream of mushroom soup 1/2 cup fat free sour cream 1 1/2 cups water1 packet of onion soup mix Directions Minutes to prepare: 30 | Minutes to cook 320Place thawed chicken into crock pot or slow cooker. In a medium bowl, mix all the other ingredients together. Pour mixture…

This is the BEST grilled chicken recipe! Not just because I’m obsessed with Korean food, it’s just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It’s also quick and easy to make, perfect for weeknight grilling. INGREDIENTS 1 pound 2 boneless, skinless chicken breasts, cut in half lengthwise 1/4 cup low sodium or gluten-free soy sauce 1/4 cup unsweetened apple sauce 1/4 cup finely chopped yellow onion 1 tsp sesame oil 1 tsp grated ginger 1 tbsp light brown sugar 2 garlic cloves, crushed 1 teaspoon red pepper flakes, optional 1 teaspoon sesame seeds, plus more for topping 2 thinly sliced scallions, white and green parts INSTRUCTIONS…

Serves 4 INGREDIENTS: 1 can whole kernel corn2 eggsSalt & pepper to taste1/2 cup flour1 tsp baking powder1/2 shredded cheese1 pat butter2 tbsp oil DIRECTIONS: Drain corn and discard liquid.Put eggs, salt, and pepper in a bowl and beat.Add flour and baking powder, whisk until smooth.Add corn and cheese.Stir.Put butter and oil in a frypan, Heat until bubbly over medium heat.Drop corn mixture in spoonful lots into a frypan.When golden turn and cook another side.Drain on absorbent paper and serve Weight Watchers SmartPoints:3 per fritter Nutrition Information per fritter:82 calories,…

These quick and easy potato cakes will have all the family members coming back for more. Just gather six simple ingredients for a tasty treat! Yield : 6 ServingsSmartpoints: 2Pointsplus: 1 Ingredients : – 2 cups potatoes, Mashed– 2 tablespoons onions, Chopped– 1/8 teaspoon salt– 1 teaspoon oil– 1 egg white, slightly beaten– 2 tablespoons all-purpose flour pepper Preparation : 1. In a medium-size bowl, combine potatoes, egg white, onion, flour, salt, and pepper.2. Meanwhile, heat oil in a large skillet over medium-high heat.3. When hot, put about 2 tablespoons…

INGREDIENTS 1/2 cup white whole wheat flour, King Arthur 3/4 cups unbleached all purpose flour, King Arthur 3/4 cup raw sugar 1 teaspoon baking soda 2 teaspoons pumpkin pie spice 1/4 teaspoon nutmeg 1/4 teaspoon cinnamon 1/4 teaspoon salt 1 1/2 cups canned pumpkin, not pumpkin pie filling 2 tbsp coconut oil 1 large egg 1 1/2 tsp vanilla extract baking spray CREAM CHEESE TOPPING (makes 3/4 cup) 5 oz 1/3 less fat cream cheese 2 tablespoons raw sugar 1 large egg yolk 1 teaspoon vanilla extract INSTRUCTIONS Preheat oven to 350F. Line a muffin tin with paper liners and lightly spray liners with oil for easy removal. In a medium bowl, combine flours, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt…

INGREDIENTS For the cake: 3/4 cup all-purpose flour 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp ground cinnamon 1/2 tsp pumpkin pie spice 1/4 tsp ground allspice 1/2 tsp vanilla 1/4 tsp salt 3 large eggs 3/4 cup granulated sugar 2/3 cup canned pumpkin non-stick spray, I used Smart Balance 1/4 cup powdered sugar, to sprinkle on towel For the filling: 6 oz light cream cheese, at room temperature (NOT fat free) 3/4 cup powdered sugar 6 oz fat free Fage Greek Yogurt 1/2 cup chopped walnuts, optional 1 tsp vanilla extract powdered sugar, optional for topping INSTRUCTIONS Pumpkin Roll: Preheat oven to 375°F and place oven rack in the center of the oven.  Spray a 15 x 10 inch baking pan with non-stick spray, line…

Dump all the ingredients in the slow cooker in the morning and come home to the delicious smells of dinner ready-to-eat. Yield :5 servings | Serving Size: 1 cup beef tips and broth and ¾ cup brown rice | Ingredients : .1 small onion, sliced.8 oz baby Bella mushrooms, sliced.1 tbsp extra virgin olive oil.1 lb sirloin steak, cut in strips, excess fat trimmed.Salt & pepper.1 tbsp Worcestershire sauce.¼ cup dry red wine + splash for deglazing.2-½ cups fat free beef broth.2 tbsp corn starch + ¼ cup cold water,…

INGREDIENTS:  2 tbsp egg whites (about 1 large egg’s worth) or fat-free liquid egg substitute 1/8 tsp plus dash cayenne pepper 1/4 cup whole-wheat panko breadcrumbs 1/4 tsp garlic powder 1/4 tsp onion powder 1/8 tsp salt 8 oz raw boneless skinless chicken breast, cut into 10 nuggets  Sauce  1 tbsp fat-free plain Greek yogurt 1 tbsp light mayonnaise 1 tbsp sweet Asian chili sauce 1 tsp Frank’s RedHot Original Cayenne Pepper Sauce 1 tsp honey Dash crushed red pepper flakes Optional topping: chopped fresh cilantro DIRECTIONS: Preheat oven to…

INGREDIENTS  1 pound red potatoes, quartered 2 tablespoons diced onion 2 tablespoons butter, melted 1 tablespoon honey 1 teaspoon dry mustard 1 pinch salt 1 pinch ground black pepper  DIRECTIONS  Preheat oven to 375 degrees F (190 degrees C). Lightly coat an 11×7 inch baking dish with nonstick cooking spray. Place potatoes in a single layer in prepared dish, and top with onion. In a small bowl, combine melted butter, honey, mustard, salt and pepper; drizzle over potatoes and onion. Bake in the preheated 375 degrees F (190 degrees C)…

Ingredients 3 cups almond flour 1 teaspoon baking soda 1/2 teaspoon kosher or sea salt 1 teaspoon cinnamon 1/4 cup (grass-fed) unsalted butter, room temperature, (optional coconut oil) 3/4 cup coconut sugar 1 large egg, beaten 1 large egg white 1 teaspoon pure vanilla 1 overly ripe banana (1/2 cup), mashed 1 cup finely shredded coconut, unsweetened 1 cup walnut pieces Instructions Whisk together in a medium bowl, almond flour, baking soda, salt, and cinnamon. Add walnuts and coconut, and stir into flour mixture. In a medium mixing bowl, using…