Category: SP RECIPES

Ingredients 1 pound lean ground turkey 1 10.75 ounce can of 98% Fat Free Cream of Mushroom Soup Approx. 45 Frozen Tater Tots 1 cup 2% shredded cheese of your choice .25 cup chopped green onions (optional) Seasonings of your choice, some examples: Crushed Red Peppers (if you like it a little spicy) Italian seasonings Salt & Pepper Garlic Directions Minutes to Prepare: 20 | Minutes to Cook: 30 Heat oven to 350 degrees. Lightly spray an 11×7-inch baking dish. Cook ground turkey until done; drain fat. In a medium bowl,…

Ingredients 3 tablespoons lite soy sauce optional tamari 1 tablespoon honey 2 teaspoons lemon juice 2 tablespoons sesame oil 1 tablespoon cornstarch or flour 2 teaspoons sesame seeds 1 tablespoon extra virgin olive oil 1 1/4 pounds boneless and skinless chicken breasts cubed 1 onion medium, coarsely chopped 1 inch ginger root peeled and finely chopped 2 cups broccoli florets 1/4 teaspoon black pepper Instructions Whisk together soy sauce, honey, lemon juice, sesame oil, and cornstarch. Set mixture aside. Over medium-low heat in a large skillet or wok, toast sesame…

Ingredients: 1 cup warm water (110 degrees F/45 degrees C) 1 1/2 teaspoons salt 2 tablespoons white sugar 3 cups bread flour 2 1/4 teaspoons active dry yeast 3 quarts boiling water 3 tablespoons white sugar 1 tablespoon cornmeal 1 egg white 3 tablespoons poppy seeds Directions Place water, salt, sugar, flour and yeast in the bread machine pan in the order recommended by the manufacturer. Select Dough setting. When cycle is complete, let dough rest on a lightly floured surface. Meanwhile, in a large pot bring 3 quarts of…

Ingredients 1 (14 ounce) cans low fat sweetened condensed milk 1/3 cup unsweetened cocoa 3/4 cup semi-sweet chocolate chips 4 egg whites 1/3 cup all-purpose flour 1 teaspoon baking powder 1 teaspoon vanilla extract Vanilla Icing 2 tablespoons soft fat-free margarine 1 tablespoon skim milk 1/2 teaspoon vanilla extract 2 cups powdered sugar Directions Preheat oven to 350*F. Spray a 9×13 inch baking pan with cooking spray. In a large saucepan over low heat, combine sweetened condensed milk, cocoa, and chips. Stir until chips are melted; remove from heat. Stir…

Ingredients: 1/4 cup Plain or vanilla protein powder 1/2 cup Plain low fat Greek yogurt (or plain vanilla yogurt) 1/2 tsp Cinnamon Pinch Ground ginger and nutmeg [1] Pinch Salt 1/2 tsp Baking powder 2 Egg whites 1 cup Old fashioned oats (gluten free if sensitive) 1/2 cup Water 2-4 Packets of stevia, (or sweetener of choice to taste) 1/2 cup Carrots, chopped fine (these will be blended into the batter) 1/4 cup Carrots, grated (these will be stirred into the batter) Optional: 2 tbs walnuts, chopped, 2 tbs golden…

Ingredients: 4 boneless, skinless chicken breasts, (1-1 1/4 pounds)Salt & freshly ground pepper, to taste3 teaspoons extra-virgin olive oil, or canola oil, divided1/4 cup finely chopped onion3 cloves garlic, minced1 cup reduced-sodium chicken broth2 teaspoons flour2 tablespoons chopped fresh dill, divided1 tablespoon lemon juice Directions: Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and…

Yield 2 loaves, 16 servings Ingredients 2 tablespoons ground flaxmeal6 tablespoons water2 cups grated zucchini (about 1 large or 2 medium)1/2 cup grated carrots (about 1 large)1 1/2 cups sugar1/3 cup oil1/2 cup unsweetened applesauce1 teaspoon vanilla3 cups white whole wheat flour1 tablespoon baking powder1/2 teaspoon baking soda1 tablespoon cinnamon1 teaspoon nutmeg1 teaspoon salt Directions Preheat oven to 350°F. Lightly spray two loaf pans.In a small bowl, mix together the flaxmeal and water, and set aside.Grate the zucchini and carrot, and place in a large bowl. Add the sugar, oil,…

This easy No Bake Peanut Butter Pie is light and creamy – one of my favorite dessert recipes! INGREDIENTS 5 oz 1/3 less fat cream cheese, softened 1/3 cup powdered sugar 1/3 cup Better n Peanut Butter 2 1/2 cups light whipped topping, I use truwhip skinny topping reduced-fat graham cracker pie crust, homemade or pre-made 2 tablespoons Hershey’s chocolate syrup, for drizzling INSTRUCTIONS Beat cream cheese and confectioners’ sugar together in a medium bowl. Mix in Better ‘n Peanut Butter and beat until smooth. Fold in whipped topping. Spoon into graham cracker pie shell; cover, and refrigerate until firm, at least 2-3 hours. Drizzle with chocolate…

These applesauce oatmeal cookies are absolutely delicious, and perfect for a Sunday afternoon spent with the family. Just try this recipe and you’ll fall in love with them! Weight Watchers Applesauce Oatmeal Cookies recipeMakes 24 servings Ingredients 1/2 cup margarine1/2 cup brown sugar4 teaspoons Sweet ‘n Low1 egg2 cups applesauce (unsweetened, “natural style”)3 cups quick-cooking oats2 cups flourcinnamon, to taste3/4 cup raisins or chocolate chips (optional) Preparation 1. Preheat oven to 350 degrees.2. Cream first 4 ingredients together in mixing bowl.3. Stir in all the rest of the ingredients.4. Drop…

You will need: 1 (3 ounce) package lemon Jell-O1 cup boiling water8 ounces cream cheese, light1 cup granulated sugar4 Tablespoons lemon juice ( less if you don’t want to much lemon)1 can Carnation Evaporated milk, well chilledGraham crackers, crushed How to make it :  Dissolve Jell-O in boiling water. Cool until slightly thickened. Beat cream cheese, sugar and lemon juice with mixer until smooth. Add thickened Jell-O and beat well. In a separate bowl, beat the Carnation milk until fluffy. Add cream cheese/Jell-O mixture and beat well with mixer. ine…