Category: SP RECIPES

These delicious Oatmeal Energy  balls are the perfect healthy snack. Simple to make and so tasty.. Yield : 12 servings | Total Time : 15 min Ingredients: 1 1/2 cups rolled oats 3/4 cup natural peanut butter 1/2 cup raisins or chocolate 2 tablespoons honey Directions: Mix oats, peanut butter, raisins, and honey together with a fork in a bowl. Knead mixture by hand until fully incorporated; roll into 1-inch balls. Refrigerate for at least 1 hour Per serving: 2 Smartpoints

Ingredients 1 (15-ounce) can no-salt-added black beans, drained and rinsed 3 large eggs 1/3 cup melted butter, more for the baking pan 1/4 cup cocoa powder 1/8 teaspoon teaspoon salt 2 teaspoons gluten-free pure vanilla extract 1/2 cup plus 2 tablespoons cane sugar 1/2 cup gluten-free semi-sweet chocolate chips 1/3 cup finely chopped walnuts Directions Preheat the oven to 350°F. Butter an 8×8-inch baking pan. Place black beans, eggs, butter, cocoa powder, salt, vanilla and sugar in the bowl of a food processor and blend until smooth. Remove the blade…

Ingredients 1 (1 oz) box Pistachio Sugar Free instant pudding mix1 (8 oz) can crushed pineapple in juice, undrained1 cup vanilla low-fat yogurt2-1/2 cups thawed fat-free frozen whipped topping,divided Directions: 1. Mix together the dry pudding mix, pineapple and yogurt in a large bowl with whisk untilwell blended. Stir in 2 cups of the thawed topping. Chill in refrigerator for at least 1 hour. 2. Serve topped with remaining 1/2 cup of whipped topping. Yield: 8 ServingsServing Size: 1/2 Cup per serving SmartPoints: 4 Nutrition Information:  Calories 100, Fat 1.5g, Fiber 0g,…

Ingredients: 1 prepared angel food cake1 (1 ounce) package fat-free sugar-free vanilla pudding mix2 (8 ounce) containers fat-free cool whip4 (2 1/8 ounce) size butterfinger candy bars1 1/2 cups skim milk Directions: 1. Spray a 9 x 13″ pan with cooking spray. 2. Tear angel food cake into bite size pieces. 3. Prepare pudding with 1-1/2 cups of skim milk and mix with 2 containers of Cool Whip Free. 4. Crush candy bars. 5. Layer 1/2 cake, 1/2 of pudding mixture and 1/2 of crushed Butterfingers. Repeat layer. Makes 15…

Serves: 10 Ingredients: Uncooked lean and trimmed beef tenderloin 3½ pound(s), (from one 4 lb tenderloin, after excess fat and sinew trimmed and discarded) Kosher salt : 1 Tbsp Paprika : 1 Tbsp, smoked variety (pimenton) Caraway seeds : 1 Tbsp Black pepper : 1 Tbsp, coarsely ground Sea salt : 1 tsp, flaky variety, for serving (or additional kosher salt) Instructions: Pat beef dry with paper towels; place on a baking sheet. In a small bowl, combine kosher salt, paprika, caraway seeds, and pepper; sprinkle mixture evenly all over…

Ingredients: 3 large over-ripe bananas 2 tablespoons lemon juice 1/3 cup vanilla soymilk (or apple sauce) 1/2 cup agave nectar 2 cups white whole wheat flour, (or regular whole wheat flour) 3/4 teaspoon baking powder 3/4 teaspoon baking soda 1/2 teaspoon salt 1 cup blueberries Directions: Preheat oven to 350F. Spray or wipe a 9×5-inch loaf pan with oil (I used a silicon loaf pan). Mix the soymilk with 1 tablespoon of the lemon juice and let stand until it curdles. (If using apple sauce, skip this step and add…

Ingredients: 3⅔ cup large macaroni shells pasta, cooked 4 cups finely shredded lettuce 1 1/2 cups chopped fresh tomatoes 1/4 cup bacon bits 4 slices reduced-calorie white bread, toasted and cubed 1/3 cup shredded reduced-fat Cheddar cheese 1/4 cup fat-free mayonnaise 1/2 cup fat-free Thousand Island dressing 1 teaspoon dried parsley flakes Directions: In an 8-inch square dish, layer lettuce, pasta, tomatoes, bacon bits, toast cubes, and Cheddar cheese.In a medium bowl, combine Thousand Island dressing, mayonnaise, and parsley flakes. Spread dressing mixture evenly over top. Cover and refrigerate at…

Ingredients 9 reduced-fat creme-filled chocolate sandwich cookies, divided ( Oreo’s) 1 1/2 teaspoons butter or 1 1/2 teaspoons margarine, melted 3 (3 1/2 ounce) fat-free vanilla pudding, cups ( such as Hunt’s Snack Pack) 1/2 cup frozen reduced-calorie whipped topping, thawed 1/2 teaspoon vanilla extract Directions Place paper or foil muffin cup liners in each of 6 muffin cups; set aside. Place 4 cookies in a zip-top plastic bag; finely crush cookies using a meat mallet or rolling pin. Combine cookie crumbs and butter; stir well. Press cookie-crumb mixture evenly…

Sweet and salty come together to create these adorable Valentine’s Day treats. And the news is out, a small amount of dark chocolate is good for your heart. Yeah!!! I’m using dark chocolate kisses, dark chocolate M & M’s and mini pretzels that look like hearts. They are so easy to make.Each skinny kiss has 31 calories, 1 gram of fat and 2 Weight Watchers SmartPoints.This recipe is so flexible.You can make a few at a time or up to 50 on a cookie sheet. Have fun! Prep Time: 15…

Today I am sharing a recipe for a delicious One Point Cheesecake. Yup, one point per generous slice! It is probably not even that much since the entire cake is 4 points, but I call it 1 point for a slice just to be on the safe side. If you are on any type of Weight Watchers message board, then you have probably been seeing some form of this cheesecake… Serves: 6-8 slices INGREDIENTS For cheesecake 3 eggs 6 packets of sweetener (stevia) 1 tablespoon of vanilla 3 cups of fat free…