Category: SP RECIPES

Yield: About 7 servings / 6 Points Ingredients 1 cup dry long-grain white rice 2 bell peppers, chopped into 1/2-inch pieces (3 cups) 2 cups chopped yellow onion (2 small) 4 cloves garlic, minced 1 Tbsp olive oil 5 1/2 cups low-sodium chicken broth 1 (14.5 oz) can fire roasted diced tomatoes 4 tsp chili powder 1 Tbsp ancho chili powder 1 1/2 tsp ground cumin 1 1/2 tsp paprika 3/4 tsp oregano Salt and freshly ground black pepper 1 lb boneless skinless chicken breast, pounded evenly with flat side…

Ingredients: 3/4 cup sugar 1 large egg 1 1/2 cups all-purpose flour 2 tsp baking power 1/4 tsp salt 1/4 tsp ground nutmeg 1/4 cup vegetable oil 3/4 cup milk 1 tsp vanilla extract 2 Tbsp butter, melted 1/2 cup sugar, for rolling (I added in a few shakes of cinnamon) DIRECTIONS: Preheat oven to 350. Lightly grease a muffin tin. In a large bowl, beat together sugar and egg until light in color. In a small bowl, whisk together flour, baking powder, salt and nutmeg. Pour into egg mixture…

Serves : 5, WW SP : 7, Dinner… dessert… anytime is taco time ♥ This recipe has 5 serving and the SP values per serving is 7. What you need ? : 5 8″ flour tortillas fat free 1 lb. ground beef; fat free 1 16 oz. can refried beans 2 T. reduced sodium taco seasoning 1/4 C. water 1 jar salsa (I didn’t really measure, just used big spoonful’s) 2 C. shredded Colby jack cheese 2 green onions, chopped 1 tomato, chopped   How to Make it : In a…

Serves: 4 INGREDIENTS 1 pound lean ground beef 1¼ teaspoons salt ¼ teaspoon ground black pepper ½ cup chopped onion ½ cup chopped bell pepper 1 large egg 1 cup diced canned tomatoes with their juice ½ cup quick cooking oats Topping Ingredients ⅓ cup ketchup 2 tablespoons brown sugar 1 tablespoon yellow mustard INSTRUCTIONS Place a rack in the center of the oven and preheat the oven to 375 F. In a large bowl mix together all meatloaf ingredients well. Place the mixture into a 9×13-inch glass or ceramic baking…

Ingredients For the Crepes (makes about 12): 1 cup all purpose or white whole wheat flour 1 1/2 cups 1% milk, or milk of your choice 2 large eggs 1 teaspoon oil, olive or grapeseed nonstick spray For the Berries: 6 oz package blackberries 6 oz package raspberries 12 oz package strawberries, cut in quarters 12 tablespoons light whipped cream of your choice, or yogurt/cottage cheese 1 teaspoon powdered sugar, for topping Instructions In a blender, blend flour, milk, eggs and oil until smooth. Heat a nonstick crepe pan on…

what you’ll need dressing 1 cup ranch dressing 2 Tbsp taco seasoning, hot or mild salad 3 cups chicken, cooked, cooled and diced 4 cups Romaine lettuce, chopped, about 1 head 2 Roma tomatoes, diced 1 cucumber, seeded and diced 1 cup corn kernels, fresh or frozen 4-5 green onions, sliced 1 15 oz can black beans, drained and rinsed 4 oz sharp cheddar cheese, or pepper jack, cut into ¼” cubes 1/4 cup cilantro, chopped juice of 1/2 of a lime 1 cup tortilla chips, crushed jalapeño, diced, toasted pumpkin seeds, diced avocado or jicama for garnish (optional) let’s do it In a small bowl, stir together ingredients for dressing then refrigerate until ready to use. In a large bowl, toss salad ingredients…

Ingredients: Cooking spray 1 head cauliflower, trimmed (about 1 ½ pounds) 1 egg 1 egg white ½ cup reduced fat, shredded cheddar cheese 1/3 cup breadcrumbs 2 scallions, white and green parts, minced ½ teaspoon salt (optional) ¼ teaspoon ground black pepper Directions: Preheat the oven to 400 degrees F. Coat one large or two small baking sheets with cooking spray. Set aside.Steam the cauliflower for 10-12 minutes or until soft. Set aside to cool. Once cool, mince the cauliflower. Stir the remaining ingredients into the minced cauliflower, and let…

INGREDIENTS 10 1⁄2 oz can Campbell’s French onion soup1 1⁄2 lb ground beef1⁄2 cup dry bread crumbs1 egg1⁄4 tsp salt1⁄8 tsp black pepper, ground, to taste1 tbsp all-purpose flour1⁄4 cup ketchup1 tsp (up to 3) Worcestershire sauce, to taste1⁄2 tsp mustard powder1⁄4 cup water DIRECTIONS In a large bowl, mix together 1/3 cup condensed French onion soup with ground beef, bread crumbs, egg, salt, and black pepper.Shape into 6 oval patties.In a large skillet over medium-high heat, brown both sides of patties.Pour off excess fat.In a small bowl, blend flour…

INGREDIENTS 1 cup Greek yogurt¼ cup 1% milk1 tbsp fresh parsley, chopped1 tsp ground pepper½ tsp sea salt½ tsp dried dill1/2 tsp garlic powder1/2 tsp onion powder1/4 tsp dried thyme INSTRUCTIONS Whisk the yogurt and milk together until well combined. You can also combine all the ingredients together in the food processor like my video shows.Whisk in the parsley, followed by the remaining seasoningsStore in the fridge in an glass jar for an hour to set before servingShake the jar well before usingWill last for at least a week in…

Ingredients 2 cups rolled oats 1/2 cup protein powder. Clean Protein Powder was used in this recipe 1/2 cup mini chocolate chips (Enjoy Life was used in this recipe) 1/2 cup chia seeds or ground flax seeds 1/2 cup raisins 1 cup natural peanut butter 1/2 cup lite coconut milk, (more or less as needed to reach desired consistency) 1/4 cup honey (raw honey if possible) Instructions In a blender, pulse 1 1/2 cups of the oats until a flour like consistency. In a large bowl, toss to combine oat flour, remaining…