Author: admin

This is the BEST grilled chicken recipe! Not just because I’m obsessed with Korean food, it’s just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It’s also quick and easy to make, perfect for weeknight grilling. INGREDIENTS 1 pound 2 boneless, skinless chicken breasts, cut in half lengthwise 1/4 cup low sodium or gluten-free soy sauce 1/4 cup unsweetened apple sauce 1/4 cup finely chopped yellow onion 1 tsp sesame oil 1 tsp grated ginger 1 tbsp light brown sugar 2 garlic cloves, crushed 1 teaspoon red pepper flakes, optional 1 teaspoon sesame seeds, plus more for topping 2 thinly sliced scallions, white and green parts INSTRUCTIONS…

Serves 4 INGREDIENTS: 1 can whole kernel corn2 eggsSalt & pepper to taste1/2 cup flour1 tsp baking powder1/2 shredded cheese1 pat butter2 tbsp oil DIRECTIONS: Drain corn and discard liquid.Put eggs, salt, and pepper in a bowl and beat.Add flour and baking powder, whisk until smooth.Add corn and cheese.Stir.Put butter and oil in a frypan, Heat until bubbly over medium heat.Drop corn mixture in spoonful lots into a frypan.When golden turn and cook another side.Drain on absorbent paper and serve Weight Watchers SmartPoints:3 per fritter Nutrition Information per fritter:82 calories,…

These quick and easy potato cakes will have all the family members coming back for more. Just gather six simple ingredients for a tasty treat! Yield : 6 ServingsSmartpoints: 2Pointsplus: 1 Ingredients : – 2 cups potatoes, Mashed– 2 tablespoons onions, Chopped– 1/8 teaspoon salt– 1 teaspoon oil– 1 egg white, slightly beaten– 2 tablespoons all-purpose flour pepper Preparation : 1. In a medium-size bowl, combine potatoes, egg white, onion, flour, salt, and pepper.2. Meanwhile, heat oil in a large skillet over medium-high heat.3. When hot, put about 2 tablespoons…

INGREDIENTS 1/2 cup white whole wheat flour, King Arthur 3/4 cups unbleached all purpose flour, King Arthur 3/4 cup raw sugar 1 teaspoon baking soda 2 teaspoons pumpkin pie spice 1/4 teaspoon nutmeg 1/4 teaspoon cinnamon 1/4 teaspoon salt 1 1/2 cups canned pumpkin, not pumpkin pie filling 2 tbsp coconut oil 1 large egg 1 1/2 tsp vanilla extract baking spray CREAM CHEESE TOPPING (makes 3/4 cup) 5 oz 1/3 less fat cream cheese 2 tablespoons raw sugar 1 large egg yolk 1 teaspoon vanilla extract INSTRUCTIONS Preheat oven to 350F. Line a muffin tin with paper liners and lightly spray liners with oil for easy removal. In a medium bowl, combine flours, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt…

INGREDIENTS For the cake: 3/4 cup all-purpose flour 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp ground cinnamon 1/2 tsp pumpkin pie spice 1/4 tsp ground allspice 1/2 tsp vanilla 1/4 tsp salt 3 large eggs 3/4 cup granulated sugar 2/3 cup canned pumpkin non-stick spray, I used Smart Balance 1/4 cup powdered sugar, to sprinkle on towel For the filling: 6 oz light cream cheese, at room temperature (NOT fat free) 3/4 cup powdered sugar 6 oz fat free Fage Greek Yogurt 1/2 cup chopped walnuts, optional 1 tsp vanilla extract powdered sugar, optional for topping INSTRUCTIONS Pumpkin Roll: Preheat oven to 375°F and place oven rack in the center of the oven.  Spray a 15 x 10 inch baking pan with non-stick spray, line…

Dump all the ingredients in the slow cooker in the morning and come home to the delicious smells of dinner ready-to-eat. Yield :5 servings | Serving Size: 1 cup beef tips and broth and ¾ cup brown rice | Ingredients : .1 small onion, sliced.8 oz baby Bella mushrooms, sliced.1 tbsp extra virgin olive oil.1 lb sirloin steak, cut in strips, excess fat trimmed.Salt & pepper.1 tbsp Worcestershire sauce.¼ cup dry red wine + splash for deglazing.2-½ cups fat free beef broth.2 tbsp corn starch + ¼ cup cold water,…

INGREDIENTS:  2 tbsp egg whites (about 1 large egg’s worth) or fat-free liquid egg substitute 1/8 tsp plus dash cayenne pepper 1/4 cup whole-wheat panko breadcrumbs 1/4 tsp garlic powder 1/4 tsp onion powder 1/8 tsp salt 8 oz raw boneless skinless chicken breast, cut into 10 nuggets  Sauce  1 tbsp fat-free plain Greek yogurt 1 tbsp light mayonnaise 1 tbsp sweet Asian chili sauce 1 tsp Frank’s RedHot Original Cayenne Pepper Sauce 1 tsp honey Dash crushed red pepper flakes Optional topping: chopped fresh cilantro DIRECTIONS: Preheat oven to…