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Ingredients: 1/4 cup Plain or vanilla protein powder 1/2 cup Plain low fat Greek yogurt (or plain vanilla yogurt) 1/2 tsp Cinnamon Pinch Ground ginger and nutmeg [1] Pinch Salt 1/2 tsp Baking powder 2 Egg whites 1 cup Old fashioned oats (gluten free if sensitive) 1/2 cup Water 2-4 Packets of stevia, (or sweetener of choice to taste) 1/2 cup Carrots, chopped fine (these will be blended into the batter) 1/4 cup Carrots, grated (these will be stirred into the batter) Optional: 2 tbs walnuts, chopped, 2 tbs golden…

Ingredients: 4 boneless, skinless chicken breasts, (1-1 1/4 pounds)Salt & freshly ground pepper, to taste3 teaspoons extra-virgin olive oil, or canola oil, divided1/4 cup finely chopped onion3 cloves garlic, minced1 cup reduced-sodium chicken broth2 teaspoons flour2 tablespoons chopped fresh dill, divided1 tablespoon lemon juice Directions: Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and…

Yield 2 loaves, 16 servings Ingredients 2 tablespoons ground flaxmeal6 tablespoons water2 cups grated zucchini (about 1 large or 2 medium)1/2 cup grated carrots (about 1 large)1 1/2 cups sugar1/3 cup oil1/2 cup unsweetened applesauce1 teaspoon vanilla3 cups white whole wheat flour1 tablespoon baking powder1/2 teaspoon baking soda1 tablespoon cinnamon1 teaspoon nutmeg1 teaspoon salt Directions Preheat oven to 350°F. Lightly spray two loaf pans.In a small bowl, mix together the flaxmeal and water, and set aside.Grate the zucchini and carrot, and place in a large bowl. Add the sugar, oil,…

This easy No Bake Peanut Butter Pie is light and creamy – one of my favorite dessert recipes! INGREDIENTS 5 oz 1/3 less fat cream cheese, softened 1/3 cup powdered sugar 1/3 cup Better n Peanut Butter 2 1/2 cups light whipped topping, I use truwhip skinny topping reduced-fat graham cracker pie crust, homemade or pre-made 2 tablespoons Hershey’s chocolate syrup, for drizzling INSTRUCTIONS Beat cream cheese and confectioners’ sugar together in a medium bowl. Mix in Better ‘n Peanut Butter and beat until smooth. Fold in whipped topping. Spoon into graham cracker pie shell; cover, and refrigerate until firm, at least 2-3 hours. Drizzle with chocolate…

These applesauce oatmeal cookies are absolutely delicious, and perfect for a Sunday afternoon spent with the family. Just try this recipe and you’ll fall in love with them! Weight Watchers Applesauce Oatmeal Cookies recipeMakes 24 servings Ingredients 1/2 cup margarine1/2 cup brown sugar4 teaspoons Sweet ‘n Low1 egg2 cups applesauce (unsweetened, “natural style”)3 cups quick-cooking oats2 cups flourcinnamon, to taste3/4 cup raisins or chocolate chips (optional) Preparation 1. Preheat oven to 350 degrees.2. Cream first 4 ingredients together in mixing bowl.3. Stir in all the rest of the ingredients.4. Drop…

You will need: 1 (3 ounce) package lemon Jell-O1 cup boiling water8 ounces cream cheese, light1 cup granulated sugar4 Tablespoons lemon juice ( less if you don’t want to much lemon)1 can Carnation Evaporated milk, well chilledGraham crackers, crushed How to make it :  Dissolve Jell-O in boiling water. Cool until slightly thickened. Beat cream cheese, sugar and lemon juice with mixer until smooth. Add thickened Jell-O and beat well. In a separate bowl, beat the Carnation milk until fluffy. Add cream cheese/Jell-O mixture and beat well with mixer. ine…

Emm! I like slow cooker recipes, especially recipes with weight watchers smart points … If you are looking for recipes with smartpoints feel free to join us on Pinterest Ingredients 4 chicken breast halves 1 12 oz can of low fat cream of mushroom soup 1/2 cup fat free sour cream 1 1/2 cups water1 packet of onion soup mix Directions Minutes to prepare: 30 | Minutes to cook 320Place thawed chicken into crock pot or slow cooker. In a medium bowl, mix all the other ingredients together. Pour mixture…