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Ingredients: – 1 box cake mix – white preferably, but yellow is okay– 1 can (12 oz.) Diet Sprite or Sprite Zero– 1 cup fat free sour cream– 1 cup shredded coconut– 1 cup Splenda (granular)– 1 1/2 cups Cool Whip Free Directions: It is best to begin to prepare this cake a few days before it is needed in order to allow time to refrigerate it between steps and before serving. Preheat oven to temperature specified on cake mix (350° or 375° depending no brand.) Grease & flour two…

Ingredients 1 (16.5 ounces) Duncan Hines Dark Chocolate Fudge Cake Mix, see shopping tip 2 tablespoons flour 1 (3.4 oz) package of instant chocolate fudge or chocolate dry pudding mix 1 cup buttermilk or fat-free sour cream ½ cup warm water ¼ cup unsweetened applesauce 2 tablespoons canola oil 1 teaspoon vanilla extract 2 large eggs, I like Eggland’s Best eggs 2 egg whites 1 cup Ghirardelli 60% cacao bittersweet chocolate chips 1 tablespoon powdered sugar Directions 1. Preheat oven to 350 degrees. Coat a Bundt pan with cooking spray…

Ingredients 6 cup chicken stock 1⁄4 lb lean pork or chicken, julienned 2 tbsp asian chile paste, with garlic 2 tbsp soy sauce 3⁄4 tsp black pepper, ground 4 egg, beaten 5 tbsp corn starch 1 cup shiitake mushrooms, sliced 1 can peeled straw mushrooms 1 can sliced bamboo shoots 1 can sliced water chestnuts 1 can baby sweet corn, cobs 1⁄2 lb soft tofu, sliced into 1/4 inch cubes 1⁄4 cup white vinegar 1 tsp sesame oil 1 scallion, finely chopped (to garnish) Directions Bring stock to a simmer,…

Ingredients: 4 Chocolate Wafers, divided1 pkg. (1 oz.) JELL-O Pistachio Flavor,Fat Free Sugar Free Instant Pudding1-1/2 cups cold fat-free milk1/4 tsp. peppermint extract2 cups thawed Sugar Free Cool Whip1 square Bakers Semi-Sweet Chocolate, chopped Instructions: Crush 2 wafers; sprinkle onto bottom of 9-inch pie plate sprayed with cooking spray. Beat pudding mix, milk and extract with whisk 2 min. Stir in Cool Whip and chopped chocolate; spread onto bottom of pie plate. Top with remaining wafers, cut into quarters. Freeze 6 hours or until firm. Remove pie from freezer 10…

Ingredients : 1/2 cup butter, softened 3/4 cup sugar 1 egg… 2 cups flour 2 tsp baking powder 1/2 tsp salt 1/2 cup milk 1/2 tsp vanilla 1 1/2 cups chopped strawberries 3 tsp sugar 1/2 tsp cinnamon Cream butter and sugar. Directions : Add egg and mix well. Sift flour, baking powder, and salt in a small bowl. Add flour mixture and milk alternately to butter mixture. Add vanilla. Gently stir in strawberries. Spoon batter into muffin pans. Combine sugar and cinnamon and sprinkle over muffins. Bake at 400º…

Ingredients 1 cup oat flour see below for instructions on making your own 1 cup white whole wheat flour 2 1/4 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup walnuts diced – optional 2 eggs slighly beaten 1/4 cup canola oil 1 banana mashed 2 tablespoons honey 1 cup buttermilk 1/2 cup low fat milk 1/2 cup blueberries fresh Instructions In a large mixing bowl, whisk dry ingredients together. in another mixing bowl, combine remaining ingredients, except blueberries. Pour wet mixture into dry, and stir until…

Ingredients 1 pound lean ground turkey 1 10.75 ounce can of 98% Fat Free Cream of Mushroom Soup Approx. 45 Frozen Tater Tots 1 cup 2% shredded cheese of your choice .25 cup chopped green onions (optional) Seasonings of your choice, some examples: Crushed Red Peppers (if you like it a little spicy) Italian seasonings Salt & Pepper Garlic Directions Minutes to Prepare: 20 | Minutes to Cook: 30 Heat oven to 350 degrees. Lightly spray an 11×7-inch baking dish. Cook ground turkey until done; drain fat. In a medium bowl,…

Ingredients 3 tablespoons lite soy sauce optional tamari 1 tablespoon honey 2 teaspoons lemon juice 2 tablespoons sesame oil 1 tablespoon cornstarch or flour 2 teaspoons sesame seeds 1 tablespoon extra virgin olive oil 1 1/4 pounds boneless and skinless chicken breasts cubed 1 onion medium, coarsely chopped 1 inch ginger root peeled and finely chopped 2 cups broccoli florets 1/4 teaspoon black pepper Instructions Whisk together soy sauce, honey, lemon juice, sesame oil, and cornstarch. Set mixture aside. Over medium-low heat in a large skillet or wok, toast sesame…

Ingredients: 1 cup warm water (110 degrees F/45 degrees C) 1 1/2 teaspoons salt 2 tablespoons white sugar 3 cups bread flour 2 1/4 teaspoons active dry yeast 3 quarts boiling water 3 tablespoons white sugar 1 tablespoon cornmeal 1 egg white 3 tablespoons poppy seeds Directions Place water, salt, sugar, flour and yeast in the bread machine pan in the order recommended by the manufacturer. Select Dough setting. When cycle is complete, let dough rest on a lightly floured surface. Meanwhile, in a large pot bring 3 quarts of…

Ingredients 1 (14 ounce) cans low fat sweetened condensed milk 1/3 cup unsweetened cocoa 3/4 cup semi-sweet chocolate chips 4 egg whites 1/3 cup all-purpose flour 1 teaspoon baking powder 1 teaspoon vanilla extract Vanilla Icing 2 tablespoons soft fat-free margarine 1 tablespoon skim milk 1/2 teaspoon vanilla extract 2 cups powdered sugar Directions Preheat oven to 350*F. Spray a 9×13 inch baking pan with cooking spray. In a large saucepan over low heat, combine sweetened condensed milk, cocoa, and chips. Stir until chips are melted; remove from heat. Stir…