Author: admin

Today I am sharing a recipe for a delicious One Point Cheesecake. Yup, one point per generous slice! It is probably not even that much since the entire cake is 4 points, but I call it 1 point for a slice just to be on the safe side. If you are on any type of Weight Watchers message board, then you have probably been seeing some form of this cheesecake… Serves: 6-8 slices INGREDIENTS For cheesecake 3 eggs 6 packets of sweetener (stevia) 1 tablespoon of vanilla 3 cups of fat free…

Ingredients 1/2 cup long grain brown rice this is not the quick type of rice 3 carrots peeled and sliced 1 potato large, cut into 1 inch cubes 1 stalk celery diced 1 yellow onion or sweet onion, diced 2 garlic cloves minced 1/2 teaspoon black pepper 1/4 teaspoon crushed red pepper flakes 1/2 teaspoon kosher or sea salt more or less to taste 2 fresh sprigs thyme stems removed 1 pound boneless and skinless chicken breast about two breast filets, cut into 1 inch pieces 4 cups chicken broth…

Ingredients 1 1/2 pounds boneless and skinless chicken breasts cut into cubes 1 red bell pepper seeded and cut into strips 1 1/2 teaspoons black pepper freshly ground 1 inch ginger root fresh, peeled and finely chopped 2 garlic cloves peeled and finely minced 3 tablespoons lite soy sauce divided, optional coconut aminos, tamari or Bragg Liquid Aminos 3 tablespoons white vinegar divided 1 tablespoon coconut palm sugar or honey 2 tablespoons olive oil Instructions Whisk together in a medium-sized bowl, half of the soy sauce, half of the vinegar, and…

Ingredients 2 cups chicken fillet pre-cooked and shredded 1 cup Mexican rice or brown rice, pre-cooked 1 avocado diced 1 cup broccoli florets cooked and chopped 2 tablespoons cilantro chopped 1 cup sharp cheddar cheese reduced-fat, grated 5 whole grain tortillas 8 inch 1 tablespoon extra virgin olive oil Instructions In a mixing bowl mix together chicken, rice, avocado, broccoli, cilantro, and cheddar cheese. Evenly distribute the mixture in the middle of the tortillas and fold them over tight, making sure the filling doesn’t fall out. Heat a grill pan…

Ingredients 3 tablespoons whole wheat flour or white whole wheat 1 cup low-fat milk organic preferred 3 tablespoons olive oil 4 cups chicken broth or vegetable broth, low sodium preferred 1 pound broccoli frozen, thawed and chopped 3 cups cheddar cheese shredded, skim not recommended for this recipe, please buy the block and shred yourself to avoid waxes 1 garlic clove minced Instructions In a frying pan, heat your oil, but don’t let it get so hot it smokes. Using a whisk, whisk in the flour a little at a…