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Yield : Prep time: 5 mins Total time: 5 mins Ingredients : 1 cup plain yogurt 2 T honey 1 cup fresh blueberries ½ cup slivered almonds Preparation : Mix honey and yogurt. Stir in blueberries and almonds. Place them in a tray to freeze. Freeze 2 hours for solid results. 18-25 frozen protein bites. Nutritional Info : Smartpoints 2

Ingredients 4 lg. chicken breasts, boneless, skinless (approx. 3.5 lbs.) 6 Tbsp. Flour 2/3 c. Smuckers Sugar Free Orange Marmalade 2/3 c. Jack Daniel’s BBQ Sauce 4 Tbsp. Kikkoman Light Soy Sauce 2 Tbsp. Ginger, fresh grated (or jarred) Directions Put chicken and flour into a bag and toss together. Place the chicken in the crockpot. Add the rest of the ingredients, cover and cook on low for 6 – 8 hours, or on high for 3 – 4 hours. Yields 8 servings. Nutritional Info Servings Per Recipe: 8 Amount…

INGREDIENTS 5 cups of penne noodles  2 tablespoons of light butter 2 tablespoons of all-purpose flour 2 cups of low-fat milk 6 oz of fat-free cream cheese, room temperature  1/4 cup Franks Original Buffalo Wing Sauce 1 tablespoon of ranch seasoning (dry)  4 oz of Rotisserie Chicken chives for garnish 1/2 cup of low-fat Colby jack cheese INSTRUCTIONS Preheat oven to 350 degrees F. In a large pot of salted boiling water, cook pasta until al dente. Drain and return to pot. Make the sauce: In a large skillet over medium heat, melt butter. Add flour and whisk to combine. Cook 1 minute. Next, add milk and whisk until combined and…

A lightened up version of the yummy Chicken Lombardy. INGREDIENTS 2 teaspoon LouAnn’s Coconut Oil, divided1 C sliced mushrooms1 6 oz. Chicken Breast, sliced in half horizontally1/4 C water1/4 teaspoon Old Bay seasoning1 Tablespoon Mozzarella Cheese1 teaspoon grated parmesan cheese TIPS You could lighten this more using lower fat cheeses and olive oil spray in place of the coconut oil. DIRECTIONS Preheat oven to 350 F. Wash and slice mushrooms. In saute pan, heat 1 teaspoon coconut oil until hot; add mushrooms. Saute until fully cooked. Pour into small bowl;…

Ingredients 4 to 6 boneless, skinless chicken thighs 4 garlic cloves, minced ⅓ cup honey ½ cup low sodium ketchup ½ cup low sodium soy sauce ½ teaspoon dried oregano 2 tablespoons fresh parsley ½ tablespoon toasted sesame seeds Instructions Arrange chicken thighs on the bottom of your slow cooker; set aside. In a mixing bowl, combine garlic, honey, ketchup, soy sauce, oregano and parsley; whisk until thoroughly combined. Pour the sauce over the chicken thighs. Close with a lid and cook for 4 to 5 hours on LOW, or…

These oven baked zucchini chips are low in fat and calories, and they’re best described with one, simple word: yummy. Ingredients 1 large zucchini,  cut into 1/8″ – 1/4″ slices 1/3 cup whole grain breadcrumbs, optional Panko 1/4 cup finely grated Parmesan cheese, reduced-fat 1/4 teaspoon black pepper Kosher or sea salt to taste 1/8 teaspoon garlic powder 1/8 teaspoon cayenne pepper 3 tablespoons low-fat milk Instructions Preheat oven to 425 degrees. Combine in a small mixing bowl, breadcrumbs, Parmesan cheese, black pepper, salt, garlic powder, and cayenne pepper. Dip zucchini slices into milk and dredge into bread crumbs to coat both sides. Note: It may be necessary to…