Author: admin

Ingredients 1 cup salsa no sugar added 15 ounces black beans canned, drained 1 cup cheddar cheese reduced fat, shredded 1/2 cup Greek yogurt non fat, optional non-fat sour cream Instructions Evenly divide each ingredient into 4 (1/2 pint size) canning jars. Add ingredients in this order: 1/4 cup salsa, 1/4 heaping cup black beans, 1/4 cup cheese, and 2 tablespoons yogurt or sour cream. Refrigerate for up to two days. Eat straight from the jar or add to a whole wheat wrap. Notes TIP: Try adding 1/4 cup cooked quinoa or brown rice to each jar Smartpoints: 5

Ingredients 1 pound lean beef stew meat, cubed in about 1-inch pieces 2 tablespoons flour for coating the beef 1 cup red wine, (optional non-alcoholic wine or vegetable broth) 1 teaspoon salt, divided 1/2 teaspoon black pepper, divided 2 tablespoons extra-virgin olive oil 1 medium onion, coarsely chopped 1 clove garlic, minced 2 medium potatoes, peeled and cubed 2 medium carrots, peeled and sliced 2 celery stalks, coarsely chopped 1/2 cup diced red peppers 2 bay leaves 6 sprigs of thyme, remove leaves from 4 sprigs 2 cups beef broth,…

If you love Mexican food, this recipe with its delicious spices and healthy ingredients is perfect for you and your family. Ingredients 1 tablespoon olive oil 1 sweet onion or sweet onion, medium, diced 2 garlic cloves minced 3/4 cup quinoa uncooked – rinsed (red or white will work) 15 ounces black beans can – low sodium preferred, drained and rinsed 1 teaspoon chili powder 1 teaspoon cumin 1/4 teaspoon crushed red pepper flakes more or less to taste 1/2 teaspoon black pepper kosher or sea salt to taste 4 1/2 ounces diced green chilis can 10 ounces diced tomatoes can 1/2 cup cilantro freshly chopped 1 3/4 cup vegetable broth low sodium Instructions In a large skillet add olive oil, turn to medium-low…

Ingredients 8 large egg whites, (recommend free-range) 1 whole egg 1 cup baby spinach, torn or chopped into small pieces 1/2 cup diced tomatoes 1/4 cup feta cheese, fat-free 1/2 teaspoon black pepper Kosher or sea salt to taste Instructions Preheat oven to 350 degrees. Whisk together all ingredients in a medium mixing bowl. Lightly mist 4 (1/2 cup) ramekins with nonstick cooking spray and evenly divide egg mixture into bowls. Place ramekins on a cookie sheet and bake 20 minutes or until eggs puff and are almost set in…

Ingredients 1 cup old fashioned oats 1/2 cup almonds with skins, sliced 1/2 teaspoon cinnamon 3 tablespoons unrefined coconut oil 1/2 cup fresh raspberries 1/2 cup fresh blueberries 1/2 cup fresh blackberries 2 cups raspberry yogurt , just change out strawberry spread for raspberry Instructions Preheat oven to 350 degrees. In a medium bowl, combine oats, almonds and cinnamon. Stir in melted coconut oil to combine with other ingredients. Line a cookie sheet with parchment, spread oats evenly and bake approximately 20 minutes or until golden. Stir after 10 minutes. Allow to cool completely. You’ll likely have leftover granola. This granola is a wonderful snack or topping. Try…

Ingredients 1.5 – 2 pounds lean pork tenderloin Marinade: 1 cup chicken broth, fat-free, low-sodium 1 tablespoon Dijonmustard 1 tablespoon rice wine vinegar 1 tablespoon lite soy sauce, low sodium 2 tablespoons honey 2 teaspoons freshly grated ginger 2 cloves garlic, minced 1 teaspoon curry powder 1/2 teaspoon black pepper Kosher or sea salt to taste Glaze: (optional) 2 tablespoons honey 2 tablespoons lite soy sauce, or try BRAGG Liquid Aminos 2 tablespoons rice wine vinegar 2 tablespoons ketchup 1 tablespoon sesame oil 1 tablespoon Dijon mustard Instructions In a large mixing…

This healthy soup not only promotes weight-loss but also tastes absolutely sublime. Yields: 8 | Serving Size: 1 cup | Calories: 157 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 | Carbohydrates: 32 g | Sodium:174 mg | Dietary Fiber: 8 g | Sugars: 6 g | Protein: 7 g | SmartPoints: 5 | INGREDIENTS 2 cups sliced carrots 1 large sweet potato, cut into 1/2″ cubes 1 cup fresh or frozen green beans 1/2 cup fresh cilantro, chopped 1…

One serving is six points and every point is well worth it! INGREDIENTS: 1 lb Lean Ground Beef1 package Taco Seasoning Mix10 ounce can Fat Free Refried Beans1 cup Reduced Fat Bisquick1/4 cup Water1 cup Shredded, 2% Mexican Cheese (I used WW Brand) DIRECTIONS: 1 cup Shredded, Reduced Fat Mozzarella CheeseBrown ground beef and drain, add taco seasoning and let simmer. Mix Bisquick, water and refried beans in a small bowl. Place been mixture into a greased 9×13 pan. Sprinkle taco meat on top, then add both cheeses. Bake for 30…