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These Chocolate-Espresso Mousse Shots are only 2 SmartPoints values and a delicious treat. Ingredients: 2 tsp instant espresso   1 Tbsp hot water   1 package(s) fat-free sugar-free instant chocolate pudding and pie filling mix, (1.4 oz)   1 ½ cup(s) fat free skim milk   1 ½ cup(s) fat free whipped topping, divided   16 item(s) chocolate wafer(s), lightly broken Instructions: In a small bowl, combine espresso and water until dissolved; let cool to room temperature. In another bowl, whisk together pudding mix and skim milk until well-combined; whisk in espresso mixture and then…

To Make this Recipe You’Il Need the following ingredients: Ingredients: 5 organic egg whites Pinch of salt 3 tablespoons honey 2 teaspoons vanilla extract ¼ cup nonfat Greek yogurt ½ cup whole wheat flour 1 teaspoon baking powder For the frosting 1 cup nonfat cream cheese, at room temp 1 cup fresh raspberries Fresh raspberries to garnish Directions: 1. Preheat the oven to 325F. 2. Place the egg whites in a large bowl and using a handheld mixer whip the whites on medium speed for 3 to 4 minutes or…

PREP TIME: 5 MIN COOK TIME: 25 MIN TOTAL TIME: 30 MIN Ingredients 1 zucchini, cut in fourths length wise 1/4 tsp. oregano 4 tbsp marinara sauce (I like Eden Organic, which is only 1 point per 1/2 cup) 4 tbsp part skim shredded mozzarella cheese 1 oz. turkey pepperoni (12 slices) Salt and pepper Instructions 1 Preheat your oven to 400 degrees. 2 Cut the zucchini into fourths lengthwise and then sprinkle with salt, pepper, and oregano. Place on a piece of tin foil or small baking sheet and bake for about 15 minutes. 3 Take…

Ingredients 1 cup sliced zucchini 1 tablespoon shredded Parmesan cheese 10 squirts butter spray Directions Line a cookie sheet with aluminum foil, then coat with some cooking spray. Place the zucchini slices out on the pan, then spritz with them with the butter spray. Sprinkle on the parmesan cheese and then pop it in the oven. Broil for a few minutes – until the cheese starts to brown. Enjoy it while it’s warm! Nutrition Information: Servings Per Recipe: 1 | Serving Size: 1 serving | SmartPoints: 2 Amount Per Serving Calories 51.6…

Ingredients 1.5 lbs cauliflower, separated into florets 1 large garlic clove 2 eggs or 1/3 cup egg whites 1 tbsp cornstarch 1/2 cup + 3 tbsp any firm cheese, shredded & tightly packed 1/2 tsp salt 1/8 tsp black pepper, ground 2-3 tbsp green onion sprigs, finely chopped Cooking spray Directions 1 In a food processor, add cauliflower in batches and process until fine crumbs. Smaller than in my photos. In the last batch, add garlic. Preheat oven to 400 degrees F. 2 Preheat non-stick skillet on medium – high…

These candies are like Reese’s Peanut Butter Cups and are fun for kids to make because you don’t have to cook them. To Make This Recipe You’Il Need The Following Ingredients: 1 cup sifted powdered sugar 1⁄2 cup creamy peanut butter 3 tablespoons butter or 3 tablespoons margarine, softened 1 lb dipping chocolate or 1 lb confectioner’s coating Directions: Stir together powdered sugar, peanut butter and butter until well mixed. Shape peanut butter mixture into 1 inch balls, placing them on a baking sheet covered with waxed paper. Let balls…

Yield: Five 4-inch pancakes Ingredients: One 5.3-ounce container nonfat Greek Yogurt (any flavor) 1 large egg (or 2 large egg whites) 1/2 cup All-Purpose Flour 1 teaspoon baking soda 1/2 cup fresh blueberries (or 1/2 large banana) Directions: Mix yogurt and egg in a medium bowl until blended and smooth. Add flour and baking soda and stir until the dry ingredients are mixed in. The batter will be thick. Preheat a griddle or large pan to medium heat. Spray with nonstick spray. Use an ice cream scoop or 1/4 to 1/3…

An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad. Ingredients 6 skinless, boneless chicken breast halves 1 1/2 tablespoons minced onion 2 tablespoons crushed garlic 1 1/2 teaspoons poultry seasoning 1/4 cup soy sauce 2 teaspoons artificial sweetener Directions Preheat oven to 425 degrees F (220 degrees C). Place chicken in a 9×13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener. Place foil over pan and bake for one hour at 425 degrees F (220 degrees C).…

Prep: 10 Min | Cook Time: 30 Min | Total Time: 40 Min Ingredients 1/2 cup all-purpose flour 6 tablespoons unsweetened cocoa powder 1 cup white sugar 1/8 teaspoon salt 2 tablespoons vegetable oil 1/2 teaspoon vanilla extract 1 (4 ounce) jar pureed prunes baby food 2 eggs Directions Preheat oven to 350 degrees F (175 degrees C). Grease an 8×8 inch square pan. In a medium bowl, stir together flour, cocoa, sugar, and salt. Pour in oil, vanilla, prunes, and eggs. Mix until everything is well blended. Spread the…