Ingredients
- 2 cups chicken fillet pre-cooked and shredded
- 1 cup Mexican rice or brown rice, pre-cooked
- 1 avocado diced
- 1 cup broccoli florets cooked and chopped
- 2 tablespoons cilantro chopped
- 1 cup sharp cheddar cheese reduced-fat, grated
- 5 whole grain tortillas 8 inch
- 1 tablespoon extra virgin olive oil
Instructions
- In a mixing bowl mix together chicken, rice, avocado, broccoli, cilantro, and cheddar cheese.
- Evenly distribute the mixture in the middle of the tortillas and fold them over tight, making sure the filling doesn’t fall out.
- Heat a grill pan or a skillet, add extra-virgin olive oil. Set the filled wraps on a pan and cook over medium-high heat for about 2-3 minutes on each side until tortillas are golden brown and cheese is melted inside.
- Serve warm.
Nutrition Information
Serving: 1wrap | Calories: 382kcal | Carbohydrates: 44g | Protein: 18g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 43mg | Sodium: 127mg | Fiber: 6g | Sugar: 1g | SmartPoints (Freestyle): 11