- Minutes to Prepare: 2
- Minutes to Cook: 1
- Number of Servings: 1
Ingredients
1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture
Directions
Mix all ingredients until combined in a mug. Pop it in the microwave for just over a minute.
Enjoy
Nutrition Facts
Servings Per Recipe: 1Serving Size: 1 serving
- Calories94.5
- Total Fat1.1 g
- Saturated Fat0.6 g
- Polyunsaturated Fat0.1 g
- Monounsaturated Fat0.3 g
- Cholesterol0.9 mg
- Sodium224.6 mg
- Potassium137.9 mg
- Total Carbohydrate22.1 g
- Dietary Fiber2.7 g
- Sugars14.1 g
- Protein2.6 g
SmartPoints: 4