An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.
Ingredients
- 6 skinless, boneless chicken breast halves
- 1 1/2 tablespoons minced onion
- 2 tablespoons crushed garlic
- 1 1/2 teaspoons poultry seasoning
- 1/4 cup soy sauce
- 2 teaspoons artificial sweetener
Directions
- Preheat oven to 425 degrees F (220 degrees C).
- Place chicken in a 9×13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
- Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It’s ready to serve!
Nutritional Information
1 Serving | SmartPoints: 2Servings Per Recipe: 5
Amount Per ServingCalories: 177Calories from Fat: 16% Daily Value *
- Total Fat: 1.8
- Saturated Fat: 0.5
- Cholesterol: 82
- Sodium: 815
- Total Carbohydrates: 2.6
- Sugars: 0.4
- Dietary Fiber: 0.3
- Protein: 35.7