SP RECIPES 

CROCK POT HONEY GARLIC CHICKEN

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Ingredients

  • 4 to 6 boneless, skinless chicken thighs
  • 4 garlic cloves, minced
  • ⅓ cup honey
  • ½ cup low sodium ketchup
  • ½ cup low sodium soy sauce
  • ½ teaspoon dried oregano
  • 2 tablespoons fresh parsley
  • ½ tablespoon toasted sesame seeds

Instructions

  1. Arrange chicken thighs on the bottom of your slow cooker; set aside.
  2. In a mixing bowl, combine garlic, honey, ketchup, soy sauce, oregano and parsley; whisk until thoroughly combined.
  3. Pour the sauce over the chicken thighs.
  4. Close with a lid and cook for 4 to 5 hours on LOW, or 3.5 to 4 hours on HIGH.*
  5. Remove lid and transfer chicken to a serving plate.
  6. Spoon the sauce over the chicken and sprinkle with toasted sesame seeds.
  7. Serve.

Notes

*165 degrees Fahrenheit is the safe internal temperature for both the white meat of the chicken and dark meat.

WW Smart Points: 10