SP RECIPES 

Chicken Fajita and Rice Soup

Yield: About 7 servings / 6 Points Ingredients 1 cup dry long-grain white rice 2 bell peppers, chopped into 1/2-inch pieces (3 cups) 2 cups chopped yellow onion (2 small) 4 cloves garlic, minced 1 Tbsp olive oil 5 1/2 cups low-sodium chicken broth 1 (14.5 oz) can fire roasted diced tomatoes 4 tsp chili powder 1 Tbsp ancho chili powder 1 1/2 tsp ground cumin 1 1/2 tsp paprika 3/4 tsp oregano Salt and freshly ground black pepper 1 lb boneless skinless chicken breast, pounded evenly with flat side…

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RECIPES 

Bundt Cake Breakfast

To Make this Recipe You’Il Need the following ingredients: Ingredients: 1 cup diced Ham 2 c tater tots…still frozen 1 dozen whisked eggs 1 can (8) Pillsbury Grands biscuits..diced up (raw) 2 c. Cheese…your choice…I used Cheddar 1/4 c milk Directions: All mixed together. Put in a greased bundt pan. Bake on 400 degrees for 45 mins. When done flip onto a platter and cut and serve You can use any meat or any veggie you want!!!! The key is not to add too much bread and the tater tots…

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SP RECIPES 

MUFFINS THAT TASTE LIKE DOUGHNUTS

Ingredients: 3/4 cup sugar 1 large egg 1 1/2 cups all-purpose flour 2 tsp baking power 1/4 tsp salt 1/4 tsp ground nutmeg 1/4 cup vegetable oil 3/4 cup milk 1 tsp vanilla extract 2 Tbsp butter, melted 1/2 cup sugar, for rolling (I added in a few shakes of cinnamon) DIRECTIONS: Preheat oven to 350. Lightly grease a muffin tin. In a large bowl, beat together sugar and egg until light in color. In a small bowl, whisk together flour, baking powder, salt and nutmeg. Pour into egg mixture…

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SP RECIPES 

Weight Watchers Taco Pie

Serves : 5, WW SP : 7, Dinner… dessert… anytime is taco time ♥ This recipe has 5 serving and the SP values per serving is 7. What you need ? : 5 8″ flour tortillas fat free 1 lb. ground beef; fat free 1 16 oz. can refried beans 2 T. reduced sodium taco seasoning 1/4 C. water 1 jar salsa (I didn’t really measure, just used big spoonful’s) 2 C. shredded Colby jack cheese 2 green onions, chopped 1 tomato, chopped   How to Make it : In a…

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RECIPES 

Baked Creamy Corn Casserole

Ingredients : 1/2 cup milk, divided 1/2 cup heavy cream 2 Tbl butter, unsalted 1 1/2 Tbl sugar 2 Tbl flour 1 tsp salt 4–5 cups corn kernels, fresh or frozen (thawed) – well drained 2 large eggs 1/4–1/2 cup shredded Asiago (optional) Chives for garnish Instructions : Preheat oven to 400F, rack in the middle. Lightly spray a 2 quart baking dish. In a medium-to-large saucepan over medium heat add in the cream, 1/4 cup milk, sugar and butter. Bring to a boil. While the cream mixture is heating…

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SP RECIPES 

PAULA DEEN MEATLOAF RECIPE

Serves: 4 INGREDIENTS 1 pound lean ground beef 1¼ teaspoons salt ¼ teaspoon ground black pepper ½ cup chopped onion ½ cup chopped bell pepper 1 large egg 1 cup diced canned tomatoes with their juice ½ cup quick cooking oats Topping Ingredients ⅓ cup ketchup 2 tablespoons brown sugar 1 tablespoon yellow mustard INSTRUCTIONS Place a rack in the center of the oven and preheat the oven to 375 F. In a large bowl mix together all meatloaf ingredients well. Place the mixture into a 9×13-inch glass or ceramic baking…

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RECIPES 

Yummy Apple Slab Pie

Ingredients 1 box refrigerated pie crusts, softened as directed on box 1 cup granulated sugar 3 tablespoons all-purpose flour 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon salt 1 1/2 tablespoons lemon juice 9 cups thinly sliced, peeled apples (9 medium) 1 cup powdered sugar 2 tablespoons milk   Directions : Heat oven to 450°F. Remove pie crusts from pouches. Unroll and stack crusts one on top of the other on lightly floured surface. Roll to 17×12-inch rectangle. Fit crust into 15x10x1-inch pan, pressing into corners. Fold extra…

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RECIPES 

Chicken Parmesan Casserole

This is a must-try! In about 1 hour, you will have the best meal ever. Enjoy! Ingredients: ¾ lb rigatoni pasta 32 ounces marinara sauce 3 c mozzarella cheese, shredded & separated 1/3 c Parmesan cheese, finely grated 2 small boneless skinless chicken breasts ¾ c flour 2 tsp seasoned salt 1/4 tsp pepper 2 Eggs 1 ½ c Italian breadcrumbs ¾ c vegetable oil 2 tbsp butter Fresh Parsley, to garnish Directions: To Prepare the Pasta: Step 1: Place a large pot with water on the stove and turn…

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RECIPES 

BANANA BREAD BROWNIES

This dessert is rich and filling, but more dense than banana bread, so amazing. The brown butter frosting is something you will dream about days after the bars disappear from your serving platter. Ingredients: 1-1/2 c. sugar 1 c. sour cream 1/2 c. butter softened 2 eggs 1-3/4 (3 or 4) ripe bananas, mashed 2 tsp. vanilla extract 2 c. all-purpose flour 1 tsp. baking soda 3/4 tsp. salt 1/2 c. chopped walnuts (optional) Brown Butter Frosting: 1/2 c. butter 4 c. powdered sugar 1-1/2 tsp. vanilla extract 3 tbsp.…

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SP RECIPES 

Czech Crepes with Berries and Cream

Ingredients For the Crepes (makes about 12): 1 cup all purpose or white whole wheat flour 1 1/2 cups 1% milk, or milk of your choice 2 large eggs 1 teaspoon oil, olive or grapeseed nonstick spray For the Berries: 6 oz package blackberries 6 oz package raspberries 12 oz package strawberries, cut in quarters 12 tablespoons light whipped cream of your choice, or yogurt/cottage cheese 1 teaspoon powdered sugar, for topping Instructions In a blender, blend flour, milk, eggs and oil until smooth. Heat a nonstick crepe pan on…

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